Healthy back

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Busy day? Sedentary work? Need a moment to unwind and focus on your body? Join us for yoga focused on the health of your back and overall body relaxation. 🙌🏼During this session, we will concentrate on strengthening the muscles of the back, improving hip flexibility, and promoting overall relaxation. Learn yoga poses that will help release tension and regain strength and comfort. 🙌🏼This class is for everyone looking to find balance and health in their body. Join us and give your body the love and care it deserves! 🌟Mondays, Wednesdays, Fridays 🌟7:00 PM 🌟Bring your own mat or borrow one from us.